Adventures with PPD: Episode One, Show Notes

I started a podcasat - woot woot! It's called Adventures With Postpartum Depression and I think we can all take an educated guess as to what it's about. (It's about postpartum depression. That's clear from the title - right??)

If you want to listen, it's available right HERE. In case you want the actual URL, it is http://adventureswithpostpartumdepression.podomatic.com

I am going to get my show listed on iTunes and hopefully some other directories during the month of June, but for now, that's where you can find it.

And now, behold, the show notes for Episode One:

- The Climb Out of Darkness 2016 is happening on Saturday, June 18th. It is the world’s largest event raising awareness of maternal mental illnesses like postpartum depression, postpartum anxiety & OCD, postpartum PTSD, postpartum psychosis, postpartum bipolar disorder, and pregnancy depression and anxiety. Climb Out is held on or near the longest day of the year annually to help shine the most light on perinatal mood and anxiety disorders. The event features mothers and others across the globe joining together to climb mountains and hike trails to represent their symbolic rise out of the darkness of maternal mental illness and into the light of hope and recovery. Funds raised support the 501c3 organization Postpartum Progress (http://postpartumprogress.org)
- Go HERE if you would like to donate to my fundraiser 
- and go HERE if you would like to find a hike near you to participate 
- I highly recommend the book Postpartum Depression for Dummies by Shoshana Bennett. It's a great resource for anyone who has postpartum depression. It was my bible when I was recovering.
- If you would like to be interviewed for a future episode, fantastic! Leave a comment below or on instagram (courtney.novak) or email me at courtneyhenningnovak@gmail.com.